Tuesday, April 17, 2007
yay (: at the rate i'm going i tink i'm gonna kill myself sooner or later.. haha x) like literally burn myself and my knees out. waha!! so let's seeeeeeeee...
12apr, thurday.
i did a 3k run. and not forgetting all the frantic run about looking for ppl and calling ppl. but the end of the day the muscle at the side of my right shin was straining.
13apr, friday.
had physio finally (: couldn't do power cuz my knee couldn't take the impact ): saddening. so after the functional evaluation, it turns out that i dun tink i'll be discharged soon my hamstrings are VERY weak. haha. and my quads iz too powerful le. uh-oh. unbalanced!! ahhhhhhh!! so ended up doing hamstring workouts. ended up with sore hamstrings and stomach muscles.
and smartly after physio i went to play badminton with the ever-so-pro edmund. waha! he's fit like noone's business la. maybe not as strong as ahfit but definitely fitter as an all-rounder. haha. so yeah. i played 3sets with him and he killed me. plus i had to hit alot of my shots out. BOO. waste energy. oh well!! it was a fun experience which landed me with a sore lower back muscle and arm muscle =X
after that went to jinxy's birthday party. so crappy la. we actually left a short while before the cake was taken out. boy should i have stayed for the cake. but nvm.. the food was good (: and we saw nice yellow porshe and an strikingly not bad looking actor. woohoo! lolx.
14apr, saturday.
and with all those aches i smartly went for cross country training at TURF CITY. 3.6km with hmmm.. warm up of maybe 1km?? geex. and why? because cross country competition iz on wednesday and this was my only chance left to refamiliarise myself with the route and all in case mr goh decides to throw me down. and something tells me he juz might. *i'm still hoping not!!*
by midday i was dead beat. came home for lunch bathed and slept for 2hours odd before leaving house again. met the ailin and david up at city hall to go to SIS together. okay. benny hinn iz SUPERB. although healing was not the focus of the service but the move of God was WOW. and choir always gets the benefits of it all. next benny hinn's coming, i wanna join his choir!!!! (:
15apr, sunday.
routine routine and more routine. with the fact that hmmm.. for the past few weeks i have already been dragging myself to tuition. maybe not. it's my mum who drags me there :D slacked the rest of the day but i'm still tired. wad an irony.
16apr, monday.
heats day2. and i learnt how to organise myself after a one time frantic experience. but i still got a little flustered. but i was much better than thursday. events went pretty smoothly and yay. i still tink alpha's strong k!! (: all alpha peeps who may by any chance read this, dun lose hope!! (: jiayou!
i had my 800m event. and i got quite nervous. started too fast and realised it only when i heard jon shouting to me to pace myself x) slowed down and maintained(?) for the rest of the race until the last 100m(?) sprinted to my max and timing of 2.53 according to rachel tang. not very good. arghhhhhh!! ohoh.. my 3k timing was 13.28!! =P
ok. and debs fell ): AHHHHHHHH silly girl!! take care!!!! hope the grazes are healing and so iz that twist/sprain or whatever it iz!!! ): nvm!! debs iz a very strong girl (: she even endured the alcohol swabs that racheltang "cruelly" pressed hard to clean the wound (: GO DEBS! (: you're so loved that seee!! jon, rachellim, racheltang, mr goh, gwen, sofia and even arief came running to you across tong's field (:
17apr, tuesday. today.
i overslept on the bus to school. a fellow tj girl had to wake me up. and i had to smartly take a bus28 today. so after the bus turned it's like sooooooo far back. waited for stupid bus 28/67 and both were so crowded that the bus driver didn't even bother to stop. GRRRRR. i was late for meeting with mr goh and so i ended up running to school. and somehow ppl juz found out. siyao said i ran past him(and i didn't even know) and den kenneth said wengseng saw me. and tt's how ken and shu knew. and so did the cross ppl cuz i was dripping wet. GRRR. i hate morning crowded buses. ):<
i didn't go for sports day heats 3 today. wonder how'd everyone fair. and i thrusted everything to kamun. hope she handled it fine (: thanks kamun anyway. yupp!! and turned out i received hmmm.. 3ppl looking for me (: that's an improvement. haha. instead i went for physio. expecting to maybe continue doing my hamstring exercises. bleh. turned out. pauline made me run 10k. and she wanted it under 50mins. RAHHHHHH. i protested and ran that 10k. 52.20mins. disappointing. and my muscles went all tight. i dun understand why the stupid treadmill counts distance so slowly. it feels like i've been running longer than 10k ): nvm!!! my muscles are aching and i'm gonna die tmr. cuz there's cross country tmr. i hope 1.my muscles wont pain on me; 2.my knees wont fail me; 3. mr teo wont kill me(he's gonna turn up at turf city) and i guess my only solution iz mr goh dun put me down in the 6ppl running!!!! ):<
i cant stand it but yaaaaaaaaaa..
omgomg i'm telling you alpha iz strong k!! (:
*throbs @19:41 <3
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